redshoes news 2.6 has moved!

You can now find my blog posts on my updated website, There you’ll find the updates, event info, extended interviews with redshoes news profilees, and more that you’ve come to expect from this blog. I will no longer be posting here, but I hope to see you over at my blog’s new home!

Here’s a direct link to my new blog. Thanks for your interest in redshoes26, and for reading!


Love is in the (cold) air

Come celebrate the season of love! The Artist Mercantile in St. Paul is throwing a pre-Valentine’s Day event in February. The Jewelry Trunk Show and Soirée takes place on Friday and Saturday, Feb. 7–8.

trunk show at artist mercantile

On Friday from 11am–1pm, take in a lunchtime jewelry trunk show, and while you’re there enjoy samples of fabulous chocolate truffles. The mother-daughter team of DeDesigns Jewelry will show their vintage-inspired collection, which is made from materials such as gold filigree, silver, crystals, and rhinestones.

On Saturday from 7–9pm, you can again find the jewelry of DeDesigns and chocolate, plus you can sample some wine. The evening will also highlight my mixed-media shadowboxes, as well as the work of Sarah Wash, who works in acrylic, pencil, watercolor, and Mod Podge. Both my and Sarah’s collage work will be up at Artist Mercantile through March 8.

Spread the word and come share the love!


Friday, Feb. 7, 11am–1pm
Saturday, Feb. 8, 7–9pm
The mixed-media work of Christy Johnson and Sarah Wash will be on display through March 8.

Artist Mercantile
24 West Seventh Place
St. Paul, MN 55102
The Artist Mercantile offers a wide variety of Minnesota-made art and gifts that are perfect for any occasion.

The full look : Heather Corndorf

“The full look” is my monthly post about the person or people I profiled in my monthly email, redshoes news. In each issue, subscribers get a “‘Sneak’ peek” at someone I think is doing cool things. Below is the entire interview. To subscribe to redshoes news, click here. Thanks for reading!

I met Heather while working at LifeTime Athletic, and later took one of her always-packed fitness classes. I love her style of teaching—she’s casual, funny, and motivating—and how hard she pushes us. Heather is doing some rad things in the fitness industry, including making some new videos and tutorials for her website. I’m excited to introduce you to this inspiring spark plug!

Heather Corndorf's Cardio Kickboxing video, left, and a shot of her doing what she does, right.

Heather Corndorf’s Cardio Kickboxing video, left, and a shot of her doing what she does best—and rockin’ those abs, right.

Hey Heather! Tell us about you.
I grew up in St. Louis, Missouri, met my husband at the University of Michigan, Ann Arbor, and then moved to Chicago. We now live with our two kids in Minneapolis.

At the University of Michigan, I received a BFA in Dance. I’ve danced since the age of 2, so this was a natural path for me. Upon graduating, I danced a bit professionally, worked as a recruiter, was a paralegal, went to law school for a year…. But while I worked at all of those different jobs, I always taught fitness classes at Crunch and Equinox. Teaching was a side gig, but it always kept me creative, healthy, and happy.

What classes do you teach and where?
I teach Cardio Kickboxing, Barre, Total Body Conditioning, Hot Yoga Sculpt, Core Conditioning, and a combination of everything. Currently, I teach at LifeTime Athletic, Athleta, Lululemon, and area high schools for special events.

You have Type 1 diabetes. Will you tell us about that?
Near the end of my senior year at college, I was experiencing the typical diabetic symptoms—extreme thirst, lethargy, frequent urination, and blurred vision. After a couple of weeks like this, I went to the hospital and was diagnosed with Type 1 diabetes. It was December of 2000. I use an insulin pump to better control my blood sugar levels. It’s a constant struggle and some days are more difficult than others. But in all honesty, I feel fortunate to have a condition that I can (somewhat) control.

How did you get into teaching group fitness?
I’ve been teaching fitness for 13 years. In Chicago, I took a Cardio Kickboxing class (it was my first group fitness class) and the instructor asked me after class if she could train me to teach. It seemed like a fun challenge, so I accepted. I will never forget how much I practiced in front of my closet mirror in my tiny bedroom apartment. My poor roommate probably had nightmares of me counting to eight! Getting into fitness was not a deliberate thing, but in retrospect it was a very natural step for me.

What motivates you to do what you do? 
My family motivates me daily—I want to be a good role model to my children. They need to see me be passionate about life, work. And with work they see me taking care of my health. I want them to understand that success isn’t measured by money or stature, but more by what good you are doing in the present and for those around you. My husband motivates me to be the best me I can be and to simply focus on that. He reminds me daily that I am enough, and that I have a responsibility to shine. My students, both in person and those that work out with me through video, motivate and inspire me. Their stories, struggles, triumphs, insecurities, honesty, and feedback make me a better instructor every day.

Challenge is a huge motivator for me. If you tell me it’s not possible, I’ll prove you wrong.

Who’s helped you succeed as a fitness professional?
Katie Haggerty, a fitness leader at LifeTime, has been a mentor to me ever since I moved to Minneapolis. She pushed me outside of my comfort zone and into teaching formats that were new to me. Katie is always challenging me to learn more, share my knowledge with as many people as possible, and never doubt my passion. I would not be where I am today without Katie.

Can you tell us about your fitness videos?
Getting involved with fitness videos was also an organic process that I had not planned. It started when I filmed a couple of fitness videos with LifeTime, then flowed into filming with Fitness on Request, a kiosk-based group fitness program. Soon after that, my other mentor, Patrick Goudeau, called me from L.A. to choreograph and shoot a video with him. He started a series called “Patrick Presents” as a way of endorsing and introducing new faces to the fitness industry. Patrick flew me to L.A. to film Kickbox Burn, and we spent last year presenting at fitness conferences. In retrospect, filming fitness videos totally makes sense for me because it’s consistent with my mission to inspire others through fitness to love their bodies today.

What’s in the near future for you and Heather C Fitness? 
In terms of videos, I am currently working on some quick cardio and strength workouts (no equipment needed) that my peeps can download from my website. It’s so exciting to share these workouts because they are actually what I do at home when I can’t get to the gym! I’m also working on filming another cardio kickboxing DVD.

This year I’ve also started training instructors as a Master Instructor at LifeTime, and will also be presenting at conferences.

What would you like to do even further down the road?
It’s funny—with most things in my life, I look ahead and have a plan. With fitness, I’ve really found that I’m best if I just focus on my mission, my students, and my projects. When I am truly in the moment is when new opportunities pop up and the next challenge begins.

Where can people find out more about you or connect with you?
My DVD and future workouts can be found on my website, Class schedules and special events are posted weekly on my Facebook page.

A year to remember

As is typical each December, I look back on the year that has just passed. This was one of the best years—if not the best year—of my life. I’m so thankful for the opportunities that came my way, as well as for your love and support. I look forward to what 2014 will bring for me and redshoes26.

My booth at No Coast Craft-O-Rama in December at the Midtown Global Market.

My booth at No Coast Craft-O-Rama in December at the Midtown Global Market in Minneapolis.

Here’s a quick recap of 2013:

  • I participated in 29 art and craft shows this year. In addition to many in the Twin Cities—No Coast Craft-O-RamaCraftstravaganza and Craft’zaStone Arch Bridge FestivalSaint Paul Art Crawl—I also traveled to several in other states. I went to Texas twice, did two events in California, and also showed my work in New York, Ohio, North Dakota, Illinois, and Rhode Island.
  • My list of retail shops grew to 20. Newly added in 2013 are PharmacieRoe Wolfe, the Minneapolis Club, the Weisman Art Museum’s WAM Shop, and the Mill City Museum Shop, all in Minneapolis. Outside of Minnesota, there’s The Foundrie in Chesterfield, MO; Sparrow Collective in Milwaukee, WI; Collector in Berkeley, CA; and Third Street Gallery in Grand Forks, ND.
  • Thanks to the shows I did in the different states, my State Icon collection expanded immensely. I went from having about 75 different drawings at the beginning of the year to ending with 168. And I have plans to add lots, lots more in 2014!
  • So many custom State Icon orders came in this year. It truly warms my heart to know that people have chosen me to draw things that are important and meaningful to them.
  • I completed several logos: one for an anti-bullying organization, Let’s All Be Friends, another for internal communications at Best Buy, and one for my dad’s new business, On The Level Woodworking.
  • I wrote three stories for Viking Magazine, a Sons of Norway publication.
  • As Art Director, I designed all of the printed materials and ads for MNfashion again this year, including for our twice-yearly fashion events, The Shows. Prince even showed up for one night of The Shows this spring, and it’s exciting to think that he saw my work! MNfashion also brought back the rock/fashion show Voltage this year, and I helped our crew with that event as well.
  • I photographed a wedding in Sandstone, MN, that was really fun.
  • I was a hair model again, this time for Kathryn Hornick of Root Salons. We participated in Wella Professionals’ TrendVision 2013 event at the Walker Art Center.
  • I joined Instagram! You can follow me there at redshoes26cj (you can also check in with me on TwitterFacebookPinterest, and via my monthly email, redshoes news).

Words, Music, and Art

If you’re looking for something fun and non-holiday-esque to do, consider checking out the current production at Park Square Theatre in St. Paul. Through Dec. 29, you can take in a show of Words by…Ira Gershwin. According to the Park Square Theatre, the show will introduce the audience to Ira Gershwin and explore “the creative process of song writing.”

Is It Time? - Mixed-media shadowbox by Christy Johnson

Is It Time? – Mixed-media shadowbox by Christy Johnson

While you’re there, check out my collection of music-themed work in the lobby. My mixed-media shadowboxes will be on display outside the theatre through Dec. 29.

Park Square Theatre
20 West Seventh Place
St. Paul, MN 55102

This weekend : Cleveland Bazaar

I’m headed to Cleveland, OH, this week for this weekend’s Cleveland Bazaar. It’s on Saturday and Sunday, Dec. 14-15, at 78th Street Studios in the SmARTspace on the first floor. We’ll be there from 10am – 9pm on Saturday and 10am – 6pm on Sunday. Among the 100 crafters you’ll find at the event will be yours truly, redshoes26, as well as Larissa Loden and Colette Paperie.

Welcome to Ohio Sign - State Icon by redshoes26

Welcome to Ohio Sign – State Icon by redshoes26

Below are the details of the event. It’s my last show of the year, so come out if you’re in the Ohio area! After this weekend, I’ll be busy making new things in my studio and taking a well-deserved breather. It’s been such a fun year, and I really appreciate all of your support. Thank you, and have a happy holiday!

Cleveland Bazaar (West Side)
78th Street Studios, SmARTspace (first floor)
1301 West 78th St., Cleveland, OH 44102
10am – 9pm Saturday, Dec. 14
10am – 6pm Sunday, Dec. 15

This week : WAM Holiday Sale & No Coast Craft-O-Rama

It’s another two-fer!

From 3-6pm on Wednesday, Dec. 4, I’ll have my State Icons, mini ornaments, and card boxes for sale at the WAM Holiday Sale, which takes place in the Weisman Art Museum’s Riverview Gallery. You’ll also find at this show jewelry by Larissa Loden, and the work of other local artisans.

Weisman Art Museum - State Icon by redshoes26

Weisman Art Museum – State Icon by redshoes26

Then, from 3-8pm on Friday, Dec. 6, and 9am-5pm on Saturday, Dec. 7, I’ll be at No Coast Craft-O-Rama at the Midtown Global Market in Uptown. I’m so excited for this show! It’s the craft fair of the year for Minnesotans, and I’ve tried for six years to get in. I guess the sixth was the charm! I’m really looking forward to it. You can get all of your holiday shopping done at this one show. Find all of the talented vendors here.

Midtown Global Market - State Icon by redshoes26

Midtown Global Market – State Icon by redshoes26

Bring a friend and some comfy shoes!